Hi! I’m Grace Young. I’m a writer, a fitness lover, and a certified personal trainer. I’m always striving to learn and grow in all of these aspects in my life, and this blog is an extension of that passion.
Now, I know from experience that the realm of health and fitness can be murky and confusing. Bad advice runs rampant. Instagram celebs with no credentials other than looking good shirtless abound. Companies hawking weird devices and pseudoscience make millions every year.
We’re all different, that’s one thing we really know. But there’s certainly some things that we can benefit from together: Good food. Good movement. Good advice ( from wherever that may come).
Let’s filter out all that noise together, what do you say? Let’s do some real learning, some self-experimentation, let’s have some fun and let’s enjoy these beautiful bodies and this earth that was given to us.
Thanks for reading.
Grace Young
@younghealthandfitness