Fitness

Groundhog Day: How I’m Spending Time at Home

Hello, fellow homebodies!  How are you doing today? Do you know what day it even is?  It’s been almost a week since I’ve been in complete lockdown where I live, and I must say its been alternatively great and frustrating, depending on my current mood.  It’s also a good way to practice gratitude for my own privileged situation. Certainly …

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Rest and Recovery

You look tired.  That’s not the most flattering thing to say to someone, but I see you. You’re a hard worker.   You don’t take rest days.   You don’t need them.  After all, your gains might go away. Your muscles might shrink. You ate that piece of cake yesterday and already feel like you might have gained five pounds, …

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