Health and Wellness

Five Ways to Make Fitness Your Lifestyle, Not Just A Resolution

Well, it’s two weeks into a New Year and everything has changed, just like we dreamed!  Okay, well…nothing has really changed, but still. Perhaps you made a New Year’s resolution, so maybe you changed. Maybe you started getting in early morning workouts, or eating less, or cutting out sugar. Maybe this year, you’ve resolved to get …

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Why the Health of Everyone Affects All of Us

I confess – I am constantly struggling to stay within my “scope.”   I rarely want to engage in controversy, sometimes because I don’t think I know enough to speak intelligently, and always because I’m not a confrontational person and it makes me feel insecure.   But I can’t ignore this topic of racism, especially against America’s black community.  I’ve …

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